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Italian x Indonesian food on same plate 🌱
View Diet Calendar, 23 September 2021:
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1274 kcal
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Fat: 29.66g | Prot: 106.28g | Carbs: 144.64g.
Breakfast: Diamond Susu UHT Full Cream, Sunpride Single Banana, Pineapple, Optimum Nutrition Gold Standard 100% Whey. Lunch: Cream of Mushroom Soup (Prepared with Milk), Soft Silken Tofu , Chicken Breast (Skin Not Eaten), Cooked Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnut), Spaghetti. Dinner: Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Cappuccino. more...
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1794 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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istantiwati's Weight History
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