Weigh In record (no journal entry) for 23 September 2021
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101.3 kg
Lost so far: 5.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1982 kcal
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Fat: 64.38g | Prot: 153.72g | Carbs: 184.56g.
Breakfast: Lidl Hass Avocado, Biobio Roggenvollkornbrot, Elstar. Lunch: Gazi Ayran, Edeka Thunfischfilets in Olivenöl, Brotland Fladenbrot , EGETÜRK Bahar Pastirma. Dinner: Brotland Fladenbrot , Biobio Roggenvollkornbrot, Alesto Walnusskerne Naturbelassen, Möhren, Tomaten, Edeka Thunfischfilets in Olivenöl. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional, Milch 1,5%. more...
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Gaining 2.1 kg a Week
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bobo1966's Weight History
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