Weigh In record (no journal entry) for 23 September 2021
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53.2 kg
Lost so far: 8.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1986 kcal
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Fat: 74.44g | Prot: 137.37g | Carbs: 187.44g.
Breakfast: Myprotein Crispy Layered Chocolate Caramel, Kaffee mit Milch und Zucker. Lunch: Ei, Chef Menü Eier-Spätzle. Dinner: Myprotein Impact Whey Protein, Milfina Vollmilch, Haubis Aktivweckerl, Philadelphia Balance Joghurt, Stiftsgold Innviertler, Clever Pizzakäse Leicht Gerieben, Wiesentaler Farmerschinken, Ei. Snacks/Other: Nutella B-Ready, Werther's Original Caramel Popcorn Brezel, Fuzetea Eistee Pfirsich Hibiskus , Ehrmann High Protein Chocolate Pudding. more...
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steady weight
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jeaninejelinek's Weight History
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