Weigh In record (no journal entry) for 23 September 2021
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73.3 kg
Lost so far: 3.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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414 kcal
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Fat: 25.60g | Prot: 13.65g | Carbs: 34.83g.
Breakfast: Antep Fıstığı, Zeytin, Karisik Tost. more...
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Losing 2.1 kg a Week
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