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kalo ujan seharian beginu, bau baunya bakalan surplus 🥲😅
View Diet Calendar, 23 September 2021:
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1466 kcal
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Fat: 53.59g | Prot: 43.35g | Carbs: 202.40g.
Breakfast: Tahu, Telur Dadar, Pisang Kepok Rebus. Lunch: Chuba Keripik Singkong Rasa Balado, Tempe Goreng, Terong Balado, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Roma Biskuit Kelapa, Chuba Keripik Singkong Rasa Balado, Kit Kat Coklat, Ultra Jaya Sari Kacang Ijo, Heavenly Blush Oats & Multi Grains Yogurt Bar Lime. more...
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1614 kcal
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Exercise:
Aerobics - 15 minutes, Cardio - 15 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Berliana Yuniar Saputri's Weight History
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