Weigh In record (no journal entry) for 23 September 2021
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103 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1984 kcal
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Fat: 66.64g | Prot: 62.58g | Carbs: 289.96g.
Breakfast: Cocktailtomaten, Grüne Oliven, Gurke (mit Schale), Gekochtes Ei, Goldähren Dreikorn Toast, Marmelade, Meggle Streichzart Ungesalzen. Lunch: Weiße Kartoffeln (Fruchtfleisch und Schale, Gebacken), Milsani Kräuterquark 10%. Dinner: Butterkuchen. Snacks/Other: Bulgur Pilavi, Joghurt, Nektarinen, Honig, Mandeln. more...
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Losing 2.8 kg a Week
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basatogruls's Weight History
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