Weigh In record (no journal entry) for 23 September 2021
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50.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1103 kcal
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Fat: 89.07g | Prot: 53.60g | Carbs: 122.48g.
Breakfast: Delfi Treasures, Ultra Milk Susu UHT Full Cream (200ml), Gula Pasir, Nescafe Classic, Nestle Koko Krunch (30g). Lunch: Mayones Biasa, ABC Saus Sambal , Hoka Hoka Bento Ekkado, Nasi Putih. Dinner: Alfamart Kerupuk Kulit Kerbau, Bamboe Tom Yum, Dimsum. more...
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Gaining 0.4 kg a Week
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debora_listiyani's Weight History
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