Weigh In record (no journal entry) for 23 September 2021
|
82.3 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2021:
|
1694 kcal
|
Fat: 68.07g | Prot: 126.81g | Carbs: 147.73g.
Dinner: Spinach (Chopped or Leaf, Frozen) , Catch of The Day Basa Fillets, No Name Basmati Rice. Snacks/Other: Haldiram's Tasty Nuts, Great Value Quick Oats, Revolution Nutrition High Whey, Great Value Almond Dark Chocolate . more...
|
Gaining 3.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
<-Rishi->'s Weight History
|