Weigh In record (no journal entry) for 23 September 2021
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72.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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649 kcal
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Fat: 40.71g | Prot: 38.38g | Carbs: 30.17g.
Breakfast: Nastrecce Mini Muffin senza Glutine. Lunch: Zappalà Provola Affumicata, Capocollo, Nuggets di Pollo. more...
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Gaining 2.1 kg a Week
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