Weigh In record (no journal entry) for 23 September 2021
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99.7 kg
Lost so far: 0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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627 kcal
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Fat: 30.81g | Prot: 25.15g | Carbs: 59.78g.
Breakfast: Атяшево Охотничьи Колбаски, Жареное Яйцо, Немецкие Хлебцы Ржаные, Кофе с Молоком. Snacks/Other: Овсянка с яблоком. more...
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Gaining 0.6 kg a Week
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