Weigh In record (no journal entry) for 21 September 2021
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65.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1598 kcal
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Fat: 38.68g | Prot: 68.54g | Carbs: 241.20g.
Breakfast: 누룽지, 밤. Lunch: 나물비빔밥, 오리온 초코파이 (35g), 갈비찜, 빙그레 슈퍼콘 초코, 귤. Dinner: 옵티멈 플래티넘 하이드로웨이. more...
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Gaining 6.3 kg a Week
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코코볼23456's Weight History
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