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mille.br 98
Journal
23 Sep 21
mille.br 98's Journal, 23 Sep 21
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Weigh In record (no journal entry) for 23 September 2021
66.3 kg
Lost so far:
0 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2021:
381 kcal
Fat: 2.91g | Prot: 74.98g | Carbs: 16.12g.
Breakfast:
Myprotein Clear Whey Isolate.
Lunch:
Myprotein Clear Whey Isolate.
Dinner:
Cocktailtomaten, Herta Finesse Putenbrust Gegrillt.
more...
1845 kcal
Exercise:
Cross Training - 31 minutes, Resting - 17 hours and 29 minutes, Sleeping - 6 hours.
more...
Losing 2.1 kg a Week
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mille.br 98's Weight History
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