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Tadi itu uda sarapan nasi goreng yg dijual didalem mika kecil. Yaiya namanya busui mana kenyang porsi segitu. hehehe.. Akhirnya drpd ngawor makan yg lain, bikin rolled oat aja sama lowfat milk. Yummm.. Selamat sarapan (lagi)..
View Diet Calendar, 23 September 2021:
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887 kcal
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Fat: 36.12g | Prot: 26.13g | Carbs: 92.57g.
Breakfast: Dry Roasted Unsalted Almonds, Jele Gojiberry, Captain Oats Rolled Oats, Fried Rice. Snacks/Other: Holland Bakery Lemper Ayam. more...
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1555 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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 Comments
dedenya udh brapa bln kk?
23 Sep 21 by member: dellaummualmira
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23 Sep 21 by member: KangMiRae
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@kangmirae Dimasak kok kak. Rolled oat soalnya kan lbh keras
24 Sep 21 by member: Anisa Farahdila
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@dellaummuamira : dedeknya sekarang masih 2 bulan kak. Ini anak kedua saya. Yg nomer 1 udah 5 tahun
24 Sep 21 by member: Anisa Farahdila
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Anisa Farahdila's Weight History
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