marizul's Journal, 23 Jul 14

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132.2

61.7 kg Lost so far: 0 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2014:

1529 kcal

Fat: 89.16g | Prot: 103.85g | Carbs: 71.20g. Lunch: Coca-Cola Diet Coke, Mission Chicharrones, Baked Beans, Grilled Gordita/Sope Shell. Dinner: Chicken Wing. Snacks/Other: America's Choice Natural Almonds, Voskos Plain Original Greek Yogurt, Coffee, Coca-Cola Coke Zero. more...

2105 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Running (jogging) - 8/kph - 1 hour. more...

steady weight

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marizul's Journal, 23 Jul 14

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marizul's Weight History