Weigh In record (no journal entry) for 23 September 2021
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97 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1387 kcal
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Fat: 49.88g | Prot: 101.82g | Carbs: 127.45g.
Breakfast: ICA Fryst Mango, Yoggi Skogsbär, Kaffe med Mjölk, Delikatesskivad Skinka, Ostfralla. Dinner: Potatis (med Skal, med Salt, Kokt), Grönkål, Kelda Matlagningsgrädde 15%, Kålrot, Kokta Morötter, Fläskstek eller Kotlett. Snacks/Other: Allerum Créme Cheddar, Wasa Rågi, ICA Fryst Mango, Lindahls Kvarg Vaniljsmak, Lindahls Kvarg Vaniljsmak. more...
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Losing 5.3 kg a Week
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