Weigh In record (no journal entry) for 23 September 2021
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90 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1314 kcal
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Fat: 47.69g | Prot: 84.31g | Carbs: 139.75g.
Breakfast: Safari Meses, Dancow Susu, Quaker Instant Oatmeal. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kari Ayam, Mentimun (Kupas), Kubis, Dada Ayam, Nasi Putih. Dinner: Kari Ayam, Telur Ceplok, Dada Ayam, Nasi Putih. Snacks/Other: Selamat Black Vanilla Sandwich Wafer, Jeruk. more...
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Losing 2.0 kg a Week
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sagiyaa_'s Weight History
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