Weigh In record (no journal entry) for 21 September 2021
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77.5 kg
Lost so far: 3.0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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826 kcal
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Fat: 33.53g | Prot: 59.67g | Carbs: 76.17g.
Breakfast: Aquafina Water (16.9 oz), Coffee-Mate Original Powder Creamer, Coffee, Mahatma Brown Whole Grain Rice, Guava, Great Value Hard Boiled Eggs. Lunch: Aquafina Water (16.9 oz), Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry, Stop & Shop Baby Carrots, Sorrento Whole Milk Ricotta Cheese, Pumpernickel Bread , Expo Fresh Strawberries . Dinner: Aquafina Water (16.9 oz), Butterball 97% Lean Ground Turkey, Boston Lettuce, Tomato and Onion, Butterball 97% Lean Ground Turkey, Naturally Preferred Blue Corn Tortilla Chips. more...
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2495 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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filomena113's Weight History
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