Weigh In record (no journal entry) for 22 September 2021
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77.1 kg
Lost so far: 3.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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648 kcal
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Fat: 16.41g | Prot: 57.85g | Carbs: 72.56g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry, Mahatma Natural Whole Grain Brown Rice, Butterball 97% Lean Ground Turkey, Egg White, Coffee, Coffee-Mate Original Powder Creamer, Water . Lunch: Butterball 97% Lean Ground Turkey, Mahatma Natural Whole Grain Brown Rice, Aquafina Water (16.9 oz), Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee. Dinner: Aquafina Water (16.9 oz), Joseph's Lavash Bread, Great Value Black Beans (Frijoles Negros), Butterball 97% Lean Ground Turkey. more...
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2267 kcal
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Exercise:
Swimming (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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filomena113's Weight History
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