Weigh In record (no journal entry) for 22 September 2021
|
74.6 kg
Lost so far: 5.0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2021:
|
1292 kcal
|
Fat: 61.00g | Prot: 119.57g | Carbs: 62.96g.
Breakfast: Queijo Mozzarella (Leite Integral), Ovo, Café. Lunch: Beterrabas, Batata Doce, Carne de Peru Moída (Cozido). Dinner: Zaffari Peito de Frango Grelhado, Peito de Frango no Forno, Grelhado ou Assado, Tirolez Queijo Minas Frescal, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Schar Torradas de Pão. Snacks/Other: Fleischmann Gelatina Zero Açúcar Sabor Uva. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elissszeli's Weight History
|