Weigh In record (no journal entry) for 21 September 2021
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83.7 kg
Lost so far: 22.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1201 kcal
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Fat: 47.83g | Prot: 62.69g | Carbs: 135.24g.
Breakfast: Coffee, Planet Oat Oatmilk, Trader Joe's Honey O’S. Lunch: Snickers Snickers Bar (Miniatures), Freshly Warming Andouille & Chicken Gumbo. Dinner: Reddi-wip Extra Creamy Whipped Cream, Blackberries , Watermelon , Coleslaw , Cornbread (from Mix), Member's Mark Pulled Pork . more...
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Gaining 1.6 kg a Week
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kevinkowal's Weight History
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