Weigh In record (no journal entry) for 22 September 2021
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83.9 kg
Lost so far: 21.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1398 kcal
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Fat: 49.31g | Prot: 87.56g | Carbs: 162.06g.
Breakfast: Coffee, Blackberries , Planet Oat Oatmilk, Trader Joe's Honey O’S. Lunch: Prego Traditional Spaghetti Sauce, Great Value Shells, Perdue Ground Chicken. Dinner: Trader Joe's Salsa Authentica, Trader Joe's Organic Elote Corn Chip Dippers, Trader Joe's Island Soyaki, Cucumber (Peeled) , Arugula Lettuce, Butterball Turkey Burger Patties. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Blackberries , Strawberries, Snickers Snickers Bar (Miniatures). more...
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Gaining 1.6 kg a Week
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kevinkowal's Weight History
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