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Empezaré a hacer 10 abdominales diarios y levantamiento de pesas por una hora.
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1392 kcal
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Fat: 24.09g | Prot: 34.05g | Carbs: 206.31g.
Breakfast: Tasty Choice Pan Lite, Queso Muenster, del Monte Nectar de Melocoton Light. Lunch: Choco Listo Choco Listo Sabor Fresa, Bonlac Leche Descremada Non Fat, la Doña Aderezo con Pepino, Tasty Choice Pan Lite. Dinner: Cervecería Nacional S.a. Malta Vigor, Mama Lencha Lentejas Caseras. Snacks/Other: Quaker Cereal con Pedazos de Malvavisco, Cervecería Nacional S.a. Malta Vigor, la Doña Aderezo con Pepino. more...
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2020 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Shopping - 30 minutes, Sitting - 4 hours, Weight Training (moderate) - 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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