Weigh In record (no journal entry) for 22 September 2021
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68 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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707 kcal
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Fat: 31.54g | Prot: 26.46g | Carbs: 80.72g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Tomates, Alface Americana, Repolho Verde, Açúcar, Qualitá Polpa de Goiaba, Irani Maggiore Lasanha de Abobrinha. Dinner: Irani Maggiore Lasanha de Abobrinha. Snacks/Other: Orquídea Bolo 100% Integral. more...
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Losing 14 kg a Week
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wangelasoares's Weight History
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