Weigh In record (no journal entry) for 22 September 2021
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135.4 kg
Lost so far: 3.6 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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520 kcal
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Fat: 23.09g | Prot: 36.93g | Carbs: 36.44g.
Breakfast: Salliselta Chia-Siemen, Pirkka Pakaste Pensasmustikka, Elovena Kaurahiutale, Arla Rasvaton AB-Jogurtti Maustamaton. Lunch: Kurkku, Rainbow Miniluumutomaatti, So Fine Tofu À La Minute Thai Spiced, Valio Raejuusto 2%, Felix Kevyt Thousand Island Salaattikastike, Keitetty Kananmuna, Jäävuorisalaatti. more...
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Gaining 0.4 kg a Week
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Omppupantteri's Weight History
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