Weigh In record (no journal entry) for 22 September 2021
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56.3 kg
Lost so far: 20.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1319 kcal
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Fat: 41.72g | Prot: 109.49g | Carbs: 119.11g.
Breakfast: Campofrío Jamón Cocido. Lunch: Maggi Puré de Patatas, Nestlé Lindahls Pro+ Limón y Cookies, Lomo de Cerdo . Dinner: Aceite de Oliva Extra Virgen, Ensalada Mixta, Mercadona Edamame, Rosada. Snacks/Other: ProCeli Ciabatta Rustica, La Piara Tapa Negra -50% Grasa. more...
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Losing 1.4 kg a Week
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