Weigh In record (no journal entry) for 22 September 2021
|
69.5 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2021:
|
1449 kcal
|
Fat: 70.46g | Prot: 52.91g | Carbs: 109.86g.
Breakfast: Adams Diced Onion, Kraft American Cheese Slice, Smithfield Naturally Hickory Smoked Bacon, Pillsbury Original Crescent Rolls, Scrambled Egg , Country Crock Shedd's Spread Original. Lunch: Wendy's 4 Piece Spicy Chicken Nuggets, Snickers Snickers Bar (1.86 oz). Dinner: Taco Bell Beefy 5-Layer Burrito. Snacks/Other: Anheuser-Busch Busch Light. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mistybenner's Weight History
|