berootebe's Journal, 05 Aug 21

Weigh In record (no journal entry) for 05 August 2021

105.8 kg Lost so far: 0 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2021:

214 kcal

Fat: 17.29g | Prot: 14.61g | Carbs: 3.31g. Breakfast: قهوة تركي قهوة تركي, عجة البيض أو البيض المخفوق. more...

2674 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...


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berootebe's Weight History