Weigh In record (no journal entry) for 22 September 2021
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149.7 kg
Lost so far: 17.2 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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865 kcal
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Fat: 42.93g | Prot: 53.37g | Carbs: 69.05g.
Breakfast: Banquet Brown 'N Serve Turkey Sausage Patties. Lunch: Tasty Bite Indian Vindaloo. Dinner: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Broccoli. Snacks/Other: Butter, Boudin Sourdough Bread. more...
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Losing 6.4 kg a Week
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