|
Sblm dan sesdh 4 bulan ekstra latihan keras dgn pelatih yg berkompeten dan suka nyiksa 😹😹, ndk ad usaha dan kerja keras yg sia2
View Diet Calendar, 22 September 2021:
|
945 kcal
|
Fat: 30.69g | Prot: 110.16g | Carbs: 55.97g.
Breakfast: Pisang. Lunch: Bayam Dimasak (dari Segar), Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: EVL Whey Protein. more...
|
|
 Comments
Nge gym nya tiap hari atau berapa minggu sekali kak?
22 Sep 21 by member: saraswatichoirunnisa
|
Saraswati : ngegym 6 x sminggu,, 1 hari rest,, ayo semangatt bwt bodygoals
22 Sep 21 by member: anggyagitasari
|
22 Sep 21 by member: Aming73
|
Aming : 😃😃 bukan bg, cm suka aj dgn fitness, dpt sehat dpt badan yg bagus, anggp investasi jangka panjang bg
22 Sep 21 by member: anggyagitasari
|
22 Sep 21 by member: Aming73
|
Aming : siapp bg, smangat juga bg ltahannya
22 Sep 21 by member: anggyagitasari
|
22 Sep 21 by member: Ai-Ni
|
Eyeini : trimaksih kak, semngat kak 💪🏻💪🏻
22 Sep 21 by member: anggyagitasari
|
mau tanya dong kalo menggunakan jasa personal trainer berapa ya biayanya?
23 Sep 21 by member: Karni sahroni
|
Karni : trgntung dri trainer dan tmpt gym nya, dan trgntung mw berapa sesi,, smakin bnyk sesi prtemuannya byasanya smakin murah
23 Sep 21 by member: anggyagitasari
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggyagitasari's Weight History
|