Weigh In record (no journal entry) for 22 September 2021
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94.2 kg
Lost so far: 10.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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851 kcal
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Fat: 51.14g | Prot: 40.87g | Carbs: 59.05g.
Breakfast: Кофе с Молоком, Belvita Печенье Утреннее Мультизлаковое, Шакшука. Dinner: Простоквашино Сметана 15%, Борщ с Говядиной. more...
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Losing 3.5 kg a Week
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yudeniska94's Weight History
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