Weigh In record (no journal entry) for 22 September 2021
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68.9 kg
Lost so far: 6.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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761 kcal
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Fat: 22.24g | Prot: 50.10g | Carbs: 90.59g.
Breakfast: WRP Meal Replacement Coklat, Telur Rebus, Aoka Roti Panggang . Dinner: Jus Strawberry, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Plum, Aoka Roti Panggang . more...
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1932 kcal
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Exercise:
Pedalling - 15 minutes, Cardio - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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sucihaintan's Weight History
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