Weigh In record (no journal entry) for 22 September 2021
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74.9 kg
Lost so far: 4.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1985 kcal
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Fat: 111.57g | Prot: 101.81g | Carbs: 148.08g.
Breakfast: Madrugada Erva-Mate Pura Folha. Lunch: Sadia Escondidinho de Carne Moída, Sadia Bacon em Cubos, Feijão Vermelho (com Sal, Cozido, Fervido), Copacol Coração de Frango. Dinner: Liza Maionese tipo Caseira, Seara Linguiça Calabresa, Sadia Mussarela, Omelete ou Ovos Mexidos. Snacks/Other: Garoto Chocolate Talento Creme de Avelã, Brigadeiro, Integralmedica Protein Crisp Bar Leite Ninho com Creme de Avelã. more...
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Losing 0.4 kg a Week
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suzana.cristina's Weight History
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