Weigh In record (no journal entry) for 22 September 2021
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75.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1898 kcal
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Fat: 115.95g | Prot: 164.84g | Carbs: 63.58g.
Breakfast: Daun Bawang (Loncang), Tahu, SariWangi Teh Hijau, Keju Mozzarella, Bertolli Olive Oil, Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Tempe Mendoan, Kem Chicks Sayur Toge, Terong Balado, Tongseng. Snacks/Other: Garuda Kacang Kulit, Muscle First Gold Pro Isolate. more...
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steady weight
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