Weigh In record (no journal entry) for 22 September 2021
|
83.0 kg
Lost so far: 10.0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2021:
|
1463 kcal
|
Fat: 51.05g | Prot: 46.18g | Carbs: 180.17g.
Breakfast: Banana bread, Coffee with Milk and Sugar. Lunch: Superstore Sliced Italian Loaf, Snack Pack No Sugar Added Chocolate Pudding, Hostess Hickory Sticks, Egg, Bertolli Extra Virgin Olive Oil, Hellmann's Light Mayonnaise. Dinner: Sweet Onions , Potato, Unico Solid Light Tuna in Olive Oil, Unico Chick Peas, Hellmann's Real Mayonnaise. Snacks/Other: Red Table Wine . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DomOlive's Weight History
|