Weigh In record (no journal entry) for 22 September 2021
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57.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1272 kcal
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Fat: 43.45g | Prot: 102.15g | Carbs: 115.12g.
Breakfast: Maitokahvi, Milbona Pehmeä ja Mieto Maitorahka, Crownfield Siemensekoitus, Karviainen, Pakastevadelmat. Lunch: Milbona High Protein Raspberry, Kanasalaatti. Dinner: Voi, Ruisleipä, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Fetajuusto, Kypsennetty Lohi. Snacks/Other: Valio Eila Kreikkalainen Juotava Jogurtti Vadelma-Granaattiomena, Chiquita Banaani. more...
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2058 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours, Power Walking - 1 hour and 30 minutes. more...
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Losing 0.4 kg a Week
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L33nuliinu's Weight History
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