elisa_paveglio's Journal, 22 Sep 21

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Weigh In record (no journal entry) for 22 September 2021

85.6 kg Lost so far: 0.9 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2021:

624 kcal

Fat: 43.35g | Prot: 45.96g | Carbs: 11.36g. Breakfast: Ovo Cozido. Lunch: Alface de Folha Verde, Legumes Refogados, Carne de Vaca Moída. Dinner: Ovo Cozido. more...

2714 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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elisa_paveglio's Journal, 22 Sep 21

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elisa_paveglio's Weight History