Weigh In record (no journal entry) for 22 September 2021
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67.3 kg
Lost so far: 5.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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932 kcal
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Fat: 47.06g | Prot: 45.29g | Carbs: 85.43g.
Breakfast: Бутерброд с Сыром, Царь Каша 5 Злаков на Молоке, Кофе с Молоком. Lunch: Liebendorf Сыр Гауда 45%, Главсуп Рассольник с Курицей. Snacks/Other: Банан. more...
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Losing 0.3 kg a Week
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ya90-60-90's Weight History
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