Weigh In record (no journal entry) for 22 October 2018
|
86.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2018:
|
712 kcal
|
Fat: 32.76g | Prot: 48.56g | Carbs: 58.11g.
Breakfast: Tam Buğday Ekmeği, Beyaz Peynir, Zeytin, Salatalık, Domatesler, Haşlanmış Yumurta. Lunch: Havuç Çorbası, Ev Yapımı Yoğurt, Mantarlı Tavuk Sote. Dinner: Ev Yapımı Yoğurt, Tavuk Budu. Snacks/Other: Mandalina. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esrasultan's Weight History
|