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Menu diet
View Diet Calendar, 22 September 2021:
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6220 kcal
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Fat: 38.21g | Prot: 182.16g | Carbs: 991.78g.
Breakfast: Sari Roti Roti Isi Coklat. Lunch: Roti Keju, La Fonte Chicken Macaroni Soup, Nasi Putih, Nasi Hitam. Dinner: La Fonte Chicken Macaroni Soup, Nasi Putih, Nasi Hitam. Snacks/Other: Proteina Hasil Olah Tepung Protein Kedelai. more...
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1689 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 5 hours. more...
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adit novakh's Weight History
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