Weigh In record (no journal entry) for 22 September 2021
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98.8 kg
Lost so far: 9.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1094 kcal
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Fat: 16.49g | Prot: 60.11g | Carbs: 170.96g.
Breakfast: Carrefour Lait Demi Écrémé , Sucre Blanc (Cristallisé ou en Morceaux). Lunch: Barilla Aaaa Pâtes Cuites , Fleury Michon Rôti de Poulet Cuit 100% Filet (50g). Dinner: Gerblé Pain d'épices, Andros Compote Pomme Fraise, Concombre (Pelé), Tomates Rouges, Père Dodu Escalope Cordon Bleu de Dinde. Snacks/Other: Carrefour Pain le Nordique. more...
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Losing 1.1 kg a Week
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