Weigh In record (no journal entry) for 22 September 2021
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69.6 kg
Lost so far: 6.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1700 kcal
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Fat: 49.05g | Prot: 66.16g | Carbs: 132.36g.
Breakfast: Tea with Milk and Sugar. Lunch: Cabbage, Lettuce, Hellmann's Mayonnaise, Asda Sliced White Bread, Chicken Breast Meat . Dinner: Fried Egg , Green Peas (Frozen) , Deep Fried Potato French Fries (from Fresh), Asda Gammon Steak. Snacks/Other: Strongbow Dark Fruits, Foster's Lager (Can). more...
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1976 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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stefdl91's Weight History
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