Weigh In record (no journal entry) for 23 July 2014
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59.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 36.37g | Prot: 28.30g | Carbs: 290.78g.
Breakfast: Tim Hortons Double Double (Large), Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Bananas, Jamba Juice Wheatgrass Detox Shot (2 oz), Silk Pure Almond Milk - Unsweetened Original, Aloe Vera Juice, Honey. Lunch: Black Diamond Medium Cheddar Cheese, Love Beets Love Beets, Boiled Egg, Tomatoes. Snacks/Other: President's Choice Blue Menu Honey Dijon Yogurt Dressing, Farmer's Market Butter Tart. more...
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2461 kcal
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Exercise:
Upper wo superset - 30 minutes, Abs2.sides - 50 minutes, Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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somekinda's Weight History
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