Weigh In record (no journal entry) for 22 September 2021
|
87.5 kg
Lost so far: 6.8 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2021:
|
1123 kcal
|
Fat: 55.04g | Prot: 55.27g | Carbs: 101.21g.
Breakfast: Costa Coffee Skinny Cappuccino (Primo), Tesco Strawberry Jam, Butter , Sour Dough Bread. Lunch: Tesco Finest Root Vegetable Crisps , Sliced Ham, Sour Dough Bread. Dinner: Frylight Extra Virgin Olive Oil Spray, Marks & Spencer Rainbow Stir Fry, Cadbury Chocolate Buttons, Soy Sauce, Tesco Salmon Fillets (120g). more...
|
|
2891 kcal
|
Exercise:
Running - 10/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 9.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|