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View Diet Calendar, 22 September 2021:
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1109 kcal
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Fat: 60.57g | Prot: 82.81g | Carbs: 57.40g.
Breakfast: Beyaz Peynir, Nimet Yaprak Galeta , Polonez Fit Yaşam Piliç Jambon , Roka Marulu, Siyah Zeytin, Kiraz Domates, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Sütaş Ayran, Karışık Yeşil Salata, Dana Rosto. Dinner: Altınkılıç Kefir, Menemen. Snacks/Other: Ülker Piko, Su, Şekersiz Türk Kahvesi, Kahve (Demlenmiş), Eti Karam Bitter Antep Fıstıklı. more...
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3112 kcal
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Exercise:
Hiking - 13 minutes, Cooking - 2 hours, Standing - 7 hours, Desk Work - 9 hours, Fitness Training (Workout) - 30 minutes, Sleeping - 5 hours and 2 minutes, Treadmill - 15 minutes. more...
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seyhan78's Weight History
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