shela522's Journal, 22 Sep 21


View Diet Calendar, 22 September 2021:
1487 kcal Fat: 66.71g | Prot: 75.33g | Carbs: 196.79g.   Breakfast: Roma Biskuit Sari Gandum, Garam Laut, Nutrifood Diabetamil Sweetener, Ellenka Fiber Creme, Sari Roti Roti Gandum. Lunch: Nasi Jagung, Sawi Hijau, Tahu, Tempe, Bawang Merah, Bawang Putih, ABC Terasi, Cabai Merah atau Rawit. Dinner: Garam Laut, Tahu Kukus, Nasi Jagung. Snacks/Other: Kacang Rebus, Sari Roti Roti Tawar Gandum (2). more...

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