Weigh In record (no journal entry) for 22 September 2021
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69.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1800 kcal
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Fat: 33.18g | Prot: 162.00g | Carbs: 196.92g.
Breakfast: Wings Food Isoplus, Cooked Eggplant (Fat Added in Cooking), Nasi Putih, Boiled Egg. Lunch: Nasi Putih, Soft Silken Tofu , Egg Omelet or Scrambled Egg, Cooked Egg White. Dinner: Cooked Egg White, Chicken Breast (Skin Not Eaten), Nasi Putih. Snacks/Other: Tropicana Slim Sweetener Classic, Nescafe Classic, Ultra Milk Low Fat Source of Calcium (250ml), VECTORLABS Master Whey. more...
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Losing 2.1 kg a Week
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fazaakmal's Weight History
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