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mari makan, ikan tongkol asap, kornet, sawi putih mantul
View Diet Calendar, 22 September 2021:
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996 kcal
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Fat: 19.10g | Prot: 75.86g | Carbs: 125.01g.
Breakfast: Putih Telur Matang, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Klatu Santan Kelapa Tua, Ikan Tongkol, Sawi Putih, Pronas Classic Corned Beef Original. Dinner: ABC Kecap Pedas, Telur Orak-Arik, Sawi Dimasak (dari Segar), Ikan Tongkol, Nasi Putih (Butir-Sedang, Dimasak), Nutrijell Jelly Powder Coklat, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Naraya Oat Choco Pandan, Pepaya. more...
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2149 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Zumba - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Adara Tyny's Weight History
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