Weigh In record (no journal entry) for 22 September 2021
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73.6 kg
Lost so far: 3.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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785 kcal
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Fat: 49.43g | Prot: 43.71g | Carbs: 40.15g.
Lunch: Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Dana Etinden Yapılan Köfte. Snacks/Other: Ülker Bitter Çikolata %80 Kakaolu, Böğürtlen, Ev Yapımı Yoğurt. more...
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Losing 0.4 kg a Week
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