Emk4.'s Journal, 22 Sep 21

Weigh In record (no journal entry) for 22 September 2021
57.5 kg Lost so far: 0 kg.    Still to go: 7.5 kg.    Diet followed: Not Applicable.

View Diet Calendar, 22 September 2021:
306 kcal Fat: 8.53g | Prot: 15.13g | Carbs: 44.06g.   Breakfast: Lidl Bułka z Dynią, Pomidory, Jajko na Miękko. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Nescafe Classic. more...
551 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.8 kg a Week

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Emk4.'s Weight History


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