Weigh In record (no journal entry) for 22 September 2021
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79.7 kg
Lost so far: 5.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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732 kcal
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Fat: 32.35g | Prot: 31.63g | Carbs: 82.18g.
Breakfast: Покровский Хлеб Хлеб Уральский Пшеничный, Плов с Куриной Грудкой, Кофе с Молоком и Сахаром. Snacks/Other: Смешанные Орехи. more...
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Losing 2.8 kg a Week
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Фотиния Ч's Weight History
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